8 Hacks for a better health every day

1- Be mindful of what you put into your system A mindful eating is simply being a presence where you feel every bite, instead of eating in front of your laptop while you watching the walking dead. it’s a simple effective technique that will turn your life upside down if it is done correctly. Mindfulness will bring you closer to the feeling of how much hungry you are, that will lead to less eating for sure. 2- Take the orange to a whole new level by smelling it up like a drug for a natural mood enhancer. did you...

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